:root {
  --ink: #182d25;
  --muted: #52655b;
  --faint: #aab6af;
  --line: #d6dece;
  --canvas: #f5f4eb;
  --panel: #fffef8;
  --green: #2e6843;
  --green-deep: #1b4b2c;
  --green-soft: #edf3d6;
  --lime: #d5f47a;
  --purple: #766094;
  --shadow: 0 4px 0 rgba(24, 45, 37, .07);
}

* {
  box-sizing: border-box;
}

html {
  min-width: 320px;
  background: var(--canvas);
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--canvas);
  font-family: "DM Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  -webkit-font-smoothing: antialiased;
}

button,
input {
  font: inherit;
}

button {
  color: inherit;
  cursor: pointer;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

svg {
  display: block;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.7;
}

.app-shell {
  display: flex;
  min-height: 100vh;
}

.status-dot,
.lookup-live span {
  display: inline-block;
  width: 6px;
  height: 6px;
  background: #4caa73;
  border-radius: 50%;
  box-shadow: 0 0 0 3px rgba(76, 170, 115, .12);
}

.text-button,
.inline-link,
.footer-link {
  padding: 0;
  color: var(--green);
  background: none;
  border: 0;
  font-size: 10px;
  font-weight: 700;
}

.text-button span {
  margin-left: 3px;
  font-size: 12px;
}

.onboarding-panel {
  display: flex;
  align-items: center;
  gap: 18px;
  margin: 0 0 25px;
  padding: 21px 23px;
  background: linear-gradient(115deg, #eef7ef 0%, #f8fbf7 70%);
  border: 1px solid #dcecdf;
  border-radius: 13px;
}

.onboarding-mash {
  flex: 0 0 auto;
  width: 76px;
  height: auto;
}

.onboarding-content {
  min-width: 0;
  flex: 1;
}

.onboarding-content h2 {
  margin: 3px 0 5px;
  font-family: "Space Grotesk", sans-serif;
  font-size: 19px;
  letter-spacing: -.04em;
}

.onboarding-content > p:not(.eyebrow) {
  max-width: 680px;
  margin: 0;
  color: #75857b;
  font-size: 11px;
  line-height: 1.5;
}

.onboarding-action {
  flex: 0 0 auto;
  white-space: nowrap;
}

.onboarding-action:disabled,
.text-button:disabled {
  cursor: wait;
  opacity: .65;
}

.onboarding-steps {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 13px;
}

.onboarding-step {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  color: #a1aea5;
  font-size: 9px;
  font-weight: 600;
}

.onboarding-step b {
  display: grid;
  place-items: center;
  width: 16px;
  height: 16px;
  color: #9aa69f;
  background: #e5ece6;
  border-radius: 50%;
  font-size: 8px;
}

.onboarding-step.is-active {
  color: var(--green-deep);
}

.onboarding-step.is-active b,
.onboarding-step.is-complete b {
  color: #fff;
  background: var(--green);
}

.sync-progress {
  max-width: 570px;
  margin-top: 14px;
}

.sync-progress-meta {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 6px;
  color: #789083;
  font-size: 9px;
}

.sync-progress-meta strong {
  color: var(--green-deep);
  font-weight: 700;
}

.sync-progress-track {
  height: 6px;
  overflow: hidden;
  background: #dce9de;
  border-radius: 99px;
}

.sync-progress-track span {
  display: block;
  width: 0;
  height: 100%;
  background: linear-gradient(90deg, #4c9568, #8abb98);
  border-radius: inherit;
  transition: width .35s ease;
}

.onboarding-panel.is-syncing {
  border-color: #c7e0cb;
}

.onboarding-panel.is-complete {
  gap: 14px;
  margin-bottom: 18px;
  padding: 14px 18px;
}

.onboarding-panel.is-complete .onboarding-mash {
  width: 54px;
}

.onboarding-panel.is-complete .onboarding-content h2 {
  margin-top: 1px;
  font-size: 16px;
}

.onboarding-panel.is-complete .onboarding-content > p:not(.eyebrow) {
  font-size: 10px;
}

.onboarding-panel.is-complete .onboarding-steps {
  display: none;
}

.avatar {
  display: inline-grid;
  place-items: center;
  flex: 0 0 auto;
  color: #315c43;
  background: #d4e5d7;
  border-radius: 50%;
  font-size: 10px;
  font-weight: 700;
}

.avatar-top {
  width: 31px;
  height: 31px;
  margin-left: 5px;
}

.icon-button {
  display: inline-grid;
  place-items: center;
  padding: 5px;
  color: #9aa69f;
  background: transparent;
  border: 0;
}

.icon-button svg {
  width: 17px;
  height: 17px;
}

.main-content {
  width: 100%;
  min-width: 0;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 94px;
  padding: 18px 5.1vw;
  flex-wrap: wrap;
  gap: 18px;
  background: rgba(255, 255, 255, .58);
  border-bottom: 1px solid rgba(226, 234, 228, .8);
}

.brand { display: inline-flex; align-items: center; gap: 12px; min-width: 0; max-width: 100%; color: var(--ink); text-decoration: none; }
.brand img { flex-shrink: 0; border-radius: 12px; }
.brand > div { min-width: 0; }
.brand h1 { margin: 0 0 4px; font-size: 25px; }
.brand p { margin: 0; max-width: 36ch; color: var(--muted); font-size: 12px; line-height: 1.4; letter-spacing: .025em; }
.board-link { font-size: 12px; font-weight: 700; color: var(--green); white-space: nowrap; text-decoration: none; }

.topbar-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}

.dashboard-tools { display: flex; gap: 4px; flex-shrink: 0; }
.header-icon-button {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  padding: 10px;
  color: var(--muted);
  background: transparent;
  border: 0;
  border-radius: 50%;
}
.header-icon-button svg { width: 20px; height: 20px; }
.header-icon-button:hover:not(:disabled) { color: var(--green); background: var(--green-soft); }
.header-icon-button:disabled { cursor: wait; opacity: .45; }

.athlete-icons {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  min-width: 0;
  margin: 0;
  padding: 0;
  border: 0;
}

.athlete-icon {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  padding: 0;
  color: var(--green-deep);
  background: #d4e5d7;
  border: 2px solid transparent;
  border-radius: 50%;
  font-family: "Space Grotesk", sans-serif;
  font-size: 14px;
  font-weight: 700;
}

.athlete-icon:nth-of-type(even) { color: #594575; background: #e9dff2; }
.athlete-icon[aria-pressed="true"] { border-color: var(--green); box-shadow: 0 0 0 3px var(--panel); }
.athlete-icon:hover { border-color: var(--muted); }
.athlete-icons:disabled .athlete-icon { cursor: wait; opacity: .6; }
.athlete-placeholder { color: var(--muted); font-size: 11px; }

.options-menu { position: relative; flex-shrink: 0; }
.options-toggle {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  padding: 10px;
  color: var(--muted);
  border-radius: 50%;
  cursor: pointer;
  list-style: none;
}
.options-toggle::-webkit-details-marker { display: none; }
.options-toggle svg { width: 24px; height: 24px; fill: currentColor; stroke: none; }
.options-toggle:hover, .options-menu[open] .options-toggle { background: var(--green-soft); }
.options-panel {
  position: absolute;
  top: calc(100% + 10px);
  right: 0;
  z-index: 30;
  display: grid;
  gap: 16px;
  width: 224px;
  padding: 18px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(24, 45, 37, .12);
}
.period-picker { display: grid; gap: 8px; }
.period-picker > span { color: var(--muted); font-size: 11px; }
.period-picker select {
  width: 100%;
  padding: 10px;
  color: var(--ink);
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 10px;
  font-size: 11px;
  font-weight: 700;
}
.options-panel .board-link { display: flex; align-items: center; justify-content: space-between; }
.options-panel .auth-button { justify-self: start; }

.account-settings .panel-heading { flex-wrap: wrap; gap: 16px; }
.settings-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; margin-top: 24px; }
.settings-card { min-width: 0; padding: 24px; border: 1px solid var(--line); border-radius: 12px; background: white; }
.settings-card h3 { margin: 8px 0 16px; font-family: "Space Grotesk", sans-serif; font-size: 22px; }
.settings-card p { color: var(--muted); line-height: 1.6; overflow-wrap: anywhere; }
.settings-card .settings-status { color: var(--green-deep); font-weight: 700; }
.settings-card button { margin-top: 12px; min-height: 44px; max-width: 100%; }
.settings-preferences { grid-column: 1 / -1; }
.settings-field { display: grid; gap: 8px; max-width: 360px; font-size: 14px; font-weight: 700; }
.settings-field select { width: 100%; padding: 12px; border: 1px solid var(--line); border-radius: 10px; font: inherit; color: var(--ink); background: var(--canvas); opacity: 1; }
@media (max-width: 640px) {
  .settings-grid { grid-template-columns: 1fr; }
  .settings-card { padding: 18px; }
}

.auth-button {
  white-space: nowrap;
}

.date-button {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 9px 12px;
  color: #65736b;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 7px;
  font-size: 11px;
  font-weight: 600;
}

.date-button svg {
  width: 15px;
  height: 15px;
  color: #87948c;
}

.chevron {
  padding-left: 3px;
  color: #9aa69f;
  font-size: 15px;
  line-height: 10px;
}

.content-wrap {
  width: min(1180px, calc(100% - 10.2vw));
  margin: 0 auto;
  padding: 47px 0 28px;
}

.dashboard-loading,
.dashboard-load-error {
  display: flex;
  min-height: min(560px, 70vh);
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 32px 16px;
  text-align: center;
}

.dashboard-loading h2,
.dashboard-load-error h2 {
  margin: 18px 0 10px;
  font-family: "Space Grotesk", sans-serif;
  font-size: clamp(22px, 4vw, 30px);
}

.dashboard-loading p,
.dashboard-load-error p {
  max-width: 330px;
  margin: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.7;
}

.dashboard-load-error .primary-button { margin-top: 24px; }
.mash-avatar { display: block; flex-shrink: 0; stroke: none; }
.mash-error { width: 120px; height: auto; }
.mash-empty { width: 76px; height: auto; }
.mash-footer { display: inline-flex; align-items: center; gap: 8px; }
.mash-footer .mash-avatar { width: 34px; height: auto; }
.mash-records {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-top: 18px;
  padding: 12px 16px;
  background: var(--green-soft);
  border: 1px solid var(--line);
  border-radius: 12px;
}
.mash-records .mash-avatar { width: 94px; height: auto; }
.mash-records > div { min-width: 0; }
.mash-records p:not(.eyebrow) { margin: 6px 0 0; font-size: 13px; line-height: 1.5; }
.loading-monster { width: min(260px, 100%); height: auto; }
.monster-squat { animation: monster-squat 1.8s ease-in-out infinite; }
.monster-lift { transform: translateY(20px); animation: monster-lift 1.8s ease-in-out infinite; }
.monster-shadow { transform-origin: 140px 219px; animation: monster-shadow 1.8s ease-in-out infinite; }

@keyframes monster-squat {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(5px); }
}

@keyframes monster-lift {
  0%, 100% { transform: translateY(20px); }
  50% { transform: translateY(-8px); }
}

@keyframes monster-shadow {
  0%, 100% { transform: scaleX(1); }
  50% { transform: scaleX(1.08); }
}

#lookupDialog .search-field { margin-top: 20px; }

.eyebrow {
  margin: 0 0 10px;
  color: #9aa7a0;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
}

h1,
h2,
p {
  margin-top: 0;
}

h1,
h2 {
  font-family: "Space Grotesk", sans-serif;
  letter-spacing: -.05em;
}

h1 {
  margin-bottom: 10px;
  font-size: clamp(28px, 3vw, 37px);
  font-weight: 600;
  line-height: 1.08;
}

.wave {
  display: inline-block;
  color: var(--lime);
  font-size: .62em;
  vertical-align: top;
}

.primary-button {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 12px 17px;
  color: #fff;
  background: var(--green);
  border: 0;
  border-radius: 7px;
  box-shadow: 0 5px 10px rgba(52, 116, 83, .13);
  font-size: 11px;
  font-weight: 700;
  transition: transform .2s, background .2s;
}

.primary-button:hover {
  background: var(--green-deep);
  transform: translateY(-1px);
}

.primary-button:disabled {
  cursor: wait;
  opacity: .65;
  transform: none;
}

.plus {
  font-size: 18px;
  font-weight: 400;
  line-height: 10px;
}

.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  grid-auto-rows: 1fr;
  gap: 15px;
  margin-bottom: 16px;
}

.stat-card,
.panel {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 16px;
  box-shadow: var(--shadow);
}

.stat-card {
  min-width: 0;
  min-height: 155px;
  padding: 19px 20px 16px;
}

.stat-card-highlight {
  background: var(--lime);
  border-color: #b3d365;
}

.stat-card-button { text-align: left; width: 100%; }
.stat-card-button > .stat-label, .stat-card-button > .stat-value, .stat-card-button > .stat-foot { display: block; }
.stat-card-button:enabled:hover { border-color: var(--green); background: var(--green-soft); }

.stat-card-training { padding: 14px 16px; }
.training-totals {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 12px;
  margin: 8px 0 6px;
}
.training-totals > span { display: grid; gap: 3px; min-width: 0; max-width: 100%; }
.training-totals .stat-label { margin: 0; font-size: 11px; }
.training-totals .stat-value { margin: 0; font-size: 20px; line-height: 1.2; overflow-wrap: anywhere; }
.recent-workout-name {
  display: block;
  margin-bottom: 8px;
  font-family: "Space Grotesk", sans-serif;
  font-size: 17px;
  line-height: 1.35;
  overflow-wrap: anywhere;
}
.recent-workout-link { margin-top: 10px; color: var(--green); font-weight: 600; }
.stat-card-recent:disabled { opacity: 1; cursor: default; }

.stat-card:nth-child(2) { border-top: 4px solid #a4c6b0; }
.stat-card:nth-child(3) { border-top: 4px solid #c8b9db; }
.stat-card:nth-child(4) { border-top: 4px solid #e6c97b; }

.stat-icon {
  display: grid;
  place-items: center;
  width: 28px;
  height: 28px;
  margin-bottom: 12px;
  border-radius: 7px;
  font-size: 15px;
}

.stat-icon svg {
  width: 15px;
  height: 15px;
}

.stat-icon-flame { color: #b17436; background: #fae9cf; }
.stat-icon-blue { color: #557ba8; background: #e3edf7; }
.stat-icon-lilac { color: #7565a1; background: #eee9f7; }
.stat-icon-yellow { color: #a57d38; background: #f8f0d9; }

.stat-label {
  margin-bottom: 7px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 600;
}

.stat-value {
  margin-bottom: 9px;
  font-family: "Space Grotesk", sans-serif;
  font-size: 26px;
  font-weight: 600;
  letter-spacing: -.05em;
}

.stat-value span {
  color: #98a49d;
  font-family: "DM Sans", sans-serif;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0;
}

.stat-foot {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.5;
}

.stat-foot.positive {
  color: #5d9c71;
}

.stat-foot.positive span {
  margin-right: 4px;
  font-weight: 700;
}

.dashboard-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.52fr) minmax(330px, .9fr);
  gap: 16px;
  margin-bottom: 16px;
}

.panel {
  padding: 22px 23px;
}

.panel-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 15px;
}

.panel-heading .eyebrow {
  margin-bottom: 6px;
}

h2 {
  margin-bottom: 0;
  font-size: 18px;
  font-weight: 600;
}

.segmented-control {
  display: flex;
  padding: 3px;
  background: #f5f7f5;
  border-radius: 6px;
}

.segment-button {
  padding: 6px 9px;
  color: #9aa59e;
  background: transparent;
  border: 0;
  border-radius: 4px;
  font-size: 9px;
  font-weight: 700;
}

.segment-button.is-active {
  color: var(--green);
  background: #fff;
  box-shadow: 0 2px 5px rgba(57, 72, 61, .06);
}

.chart-summary {
  display: flex;
  align-items: flex-end;
  gap: 15px;
  margin: 25px 0 14px 32px;
}

.chart-summary strong {
  display: block;
  font-family: "Space Grotesk", sans-serif;
  font-size: 27px;
  letter-spacing: -.06em;
}

.chart-summary strong span {
  color: #98a49d;
  font-family: "DM Sans", sans-serif;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0;
}

.chart-summary small {
  display: block;
  margin-top: 3px;
  color: #9ba69f;
  font-size: 9px;
}

.chart-change {
  margin-bottom: 5px;
  color: #579768;
  font-size: 10px;
  font-weight: 700;
}

.chart-wrap {
  display: flex;
  min-height: 212px;
}

.history-count {
  color: var(--muted);
  font-size: 11px;
  margin: 12px 0 0;
}

.performance-set {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 7px 0;
  font-size: 12px;
  border-top: 1px solid #dce9de;
}

#performanceSets { margin: 14px 0; }
#showMoreSessions { margin-top: 15px; }
.sessions-panel .search-field { margin-top: 15px; }
.muscle-summary { width: 100%; }
.onboarding-panel.is-compact { padding-block: 15px; }
.onboarding-panel.is-compact .onboarding-steps { display: none; }

.chart-y-labels {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  width: 28px;
  padding: 4px 0 22px;
  color: #b1bbb4;
  font-size: 9px;
  text-align: left;
}

.chart-area {
  flex: 1;
  min-width: 0;
}

.volume-chart {
  display: block;
  width: 100%;
  height: 180px;
  overflow: visible;
}

.grid-lines line {
  stroke: #eef2ee;
  stroke-width: 1;
  stroke-dasharray: 2 4;
}

.chart-fill {
  fill: url(#chartFill);
  stroke: none;
}

.chart-line {
  fill: none;
  stroke: #65a679;
  stroke-width: 3;
  vector-effect: non-scaling-stroke;
}

.chart-point {
  fill: #fff;
  stroke: #65a679;
  stroke-width: 2;
  vector-effect: non-scaling-stroke;
}

.chart-point-active {
  fill: #65a679;
  stroke: #fff;
  stroke-width: 3;
}

.workout-bar { stroke: var(--panel); stroke-width: .6; cursor: pointer; }
.workout-bar:hover, .workout-bar:focus-visible { filter: brightness(1.2); stroke: var(--ink); stroke-width: 1.5; }
.grid-lines line { stroke: var(--line); }
.chart-legend { flex-wrap: wrap; line-height: 1.6; }

.chart-x-labels {
  display: flex;
  justify-content: space-between;
  padding-top: 3px;
  color: #b1bbb4;
  font-size: 9px;
}

.chart-legend {
  display: flex;
  align-items: center;
  gap: 7px;
  margin-top: 9px;
  color: #77847d;
  font-size: 9px;
}

.legend-dot {
  display: inline-block;
  width: 7px;
  height: 7px;
  background: #65a679;
  border-radius: 50%;
}

.legend-note {
  margin-left: auto;
  color: #b1bbb4;
}

.panel-description {
  margin: 9px 0 24px;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.5;
}

.muscle-list {
  display: grid;
  gap: 16px;
}

.muscle-row-label {
  display: flex;
  align-items: center;
  gap: 7px;
  margin-bottom: 7px;
  color: #6d7b73;
  font-size: 10px;
}

.muscle-row-label strong {
  margin-left: auto;
  color: #5a6861;
  font-size: 10px;
}

.muscle-color {
  display: inline-block;
  width: 7px;
  height: 7px;
  border-radius: 50%;
}

.muscle-chest { background: #8dbb9b; }
.muscle-back { background: #89a9c9; }
.muscle-legs { background: #d2aa74; }
.muscle-shoulders { background: #ae9bcf; }
.muscle-arms { background: #d5979d; }

.progress-track {
  height: 8px;
  overflow: hidden;
  background: #f0f3f0;
  border-radius: 20px;
}

.progress-track span {
  display: block;
  height: 100%;
  border-radius: inherit;
}

.insight-callout {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  margin-top: 22px;
  padding: 10px 11px;
  color: #728077;
  background: #f7f9f6;
  border-radius: 6px;
  font-size: 9px;
  line-height: 1.45;
}

.insight-icon {
  color: #c89457;
  font-size: 13px;
  line-height: 11px;
}

.lower-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 16px;
}

.more-button {
  padding: 0;
  color: #a2aea6;
  background: transparent;
  border: 0;
  letter-spacing: 2px;
}

.inline-link {
  margin-top: 4px;
  font-size: 10px;
}

.inline-link span {
  padding-left: 5px;
  font-size: 15px;
  font-weight: 400;
}

.session-list {
  margin-top: 21px;
}

.session-row {
  display: grid;
  grid-template-columns: 42px 1fr auto 18px;
  align-items: center;
  gap: 14px;
  width: 100%;
  padding: 14px 0;
  text-align: left;
  background: transparent;
  border: 0;
  border-top: 1px solid #f0f3f0;
}

.session-row:first-child {
  border-top: 0;
}

.session-date {
  display: grid;
  place-items: center;
  width: 37px;
  height: 37px;
  padding-top: 1px;
  background: #f2f7f2;
  border-radius: 6px;
}

.session-date strong {
  font-family: "Space Grotesk", sans-serif;
  font-size: 15px;
  line-height: 13px;
}

.session-date span {
  color: #96a29a;
  font-size: 7px;
  font-weight: 700;
  letter-spacing: .08em;
}

.session-main strong,
.session-volume strong {
  display: block;
  font-size: 11px;
}

.session-main span,
.session-volume span {
  display: block;
  margin-top: 4px;
  color: #a3aea7;
  font-size: 9px;
}

.session-volume {
  text-align: right;
}

.session-volume strong {
  color: var(--green);
  font-size: 10px;
}

.session-chevron {
  color: #c1cbc4;
  font-size: 16px;
}

.session-row:hover .session-main strong,
.session-row:hover .session-chevron {
  color: var(--green);
}

.lookup-heading {
  align-items: center;
}

.lookup-live {
  display: flex;
  align-items: center;
  gap: 7px;
  color: #77a283;
  font-size: 9px;
  font-weight: 700;
}

.search-field {
  display: flex;
  align-items: center;
  gap: 9px;
  height: 35px;
  margin-top: 20px;
  padding: 0 10px;
  background: #f7f9f7;
  border: 1px solid #edf1ed;
  border-radius: 6px;
}

.search-field svg {
  width: 14px;
  height: 14px;
  color: #a4afa8;
}

.search-field input {
  flex: 1;
  min-width: 0;
  color: var(--ink);
  background: transparent;
  border: 0;
  outline: 0;
  font-size: 10px;
}

.search-field input::placeholder {
  color: #abb5ae;
}

kbd {
  padding: 2px 5px;
  color: #aab4ad;
  background: #fff;
  border: 1px solid #e7ede8;
  border-radius: 3px;
  font-size: 9px;
}

.exercise-results {
  display: grid;
  gap: 2px;
  margin-top: 9px;
}

.empty-results {
  display: grid;
  gap: 4px;
  padding: 16px 8px 10px;
  color: #88968e;
  font-size: 10px;
}

.empty-results strong {
  color: #64756b;
  font-size: 10px;
}

.empty-results span {
  font-size: 9px;
}

.empty-panel-state {
  display: grid;
  justify-items: start;
  gap: 5px;
  padding: 21px 8px;
  color: #8a9890;
  font-size: 10px;
}

.empty-panel-state strong {
  color: #64756b;
  font-size: 11px;
}

.empty-panel-state > span:last-child {
  color: #9aa69f;
  font-size: 9px;
  line-height: 1.5;
}

.empty-panel-icon {
  display: grid;
  place-items: center;
  width: 28px;
  height: 28px;
  margin-bottom: 3px;
  color: var(--green);
  background: var(--green-soft);
  border-radius: 8px;
  font-size: 15px;
}

.chart-empty-state {
  align-content: center;
  justify-items: center;
  width: 100%;
  min-height: 212px;
  text-align: center;
}

.muscle-empty-state {
  min-height: 165px;
  align-content: center;
}

.exercise-result {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  padding: 8px 6px;
  text-align: left;
  background: transparent;
  border: 1px solid transparent;
  border-radius: 6px;
}

.exercise-result:hover,
.exercise-result.is-selected {
  background: #f3f8f3;
  border-color: #e7f0e7;
}

.exercise-emoji {
  display: grid;
  place-items: center;
  width: 23px;
  height: 23px;
  color: #55916b;
  background: #e5f1e6;
  border-radius: 5px;
  font-size: 15px;
}

.emoji-blue { color: #607fa8; background: #e8eff8; }
.emoji-yellow { color: #af8443; background: #f7f0dd; }

.exercise-result > span:nth-child(2) {
  flex: 1;
  min-width: 0;
}

.exercise-result strong,
.exercise-result small {
  display: block;
}

.exercise-result strong {
  overflow: hidden;
  font-size: 10px;
  font-weight: 700;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise-result small {
  margin-top: 3px;
  color: #a3aea7;
  font-size: 8px;
}

.result-arrow {
  padding-right: 4px;
  color: #b3beb6;
}

.performance-detail {
  margin-top: 15px;
  padding: 15px 16px;
  background: #f0f7f0;
  border: 1px solid #e3eee4;
  border-radius: 8px;
}

.performance-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  color: #54715d;
  font-size: 10px;
  font-weight: 700;
}

.personal-best {
  padding: 4px 6px;
  color: #6f9d78;
  background: #dceede;
  border-radius: 4px;
  font-size: 8px;
  font-weight: 700;
}

.performance-metric {
  margin: 9px 0 8px;
  color: #61756a;
  font-size: 10px;
}

.performance-metric > strong {
  margin-right: 3px;
  color: var(--green-deep);
  font-family: "Space Grotesk", sans-serif;
  font-size: 28px;
  letter-spacing: -.06em;
}

.performance-metric span strong {
  color: var(--green-deep);
  font-size: 17px;
}

.performance-meta {
  display: flex;
  justify-content: space-between;
  color: #9aaa9f;
  font-size: 8px;
}

.metric-up {
  color: #5c9d70;
  font-weight: 700;
}

.page-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 15px;
  margin-top: 29px;
  color: #a7b1aa;
  font-size: 9px;
}

.footer-link {
  color: #8ba194;
  font-size: 9px;
}

.load-timing {
  flex-basis: 100%;
  min-width: 0;
  font-size: 10px;
}

.load-timing summary {
  width: fit-content;
  cursor: pointer;
}

.load-timing-content {
  max-width: 720px;
  margin-top: 10px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--muted);
  background: var(--panel);
  font-size: 12px;
  line-height: 1.6;
}

.load-timing-content p { margin: 0 0 12px; }
.load-timing-content dl { display: grid; grid-template-columns: 1fr auto; gap: 4px 16px; }
.load-timing-content dd { margin: 0; text-align: right; font-variant-numeric: tabular-nums; }
.load-timing-table-wrap { overflow-x: auto; }
.load-timing table { width: 100%; border-collapse: collapse; text-align: left; }
.load-timing caption { text-align: left; font-weight: 700; margin-bottom: 6px; }
.load-timing th, .load-timing td { padding: 4px 8px; white-space: nowrap; }
.load-timing th:first-child, .load-timing td:first-child { padding-left: 0; }
.load-timing td { font-variant-numeric: tabular-nums; }

.session-detail-backdrop {
  position: fixed;
  inset: 0;
  z-index: 15;
  display: grid;
  place-items: center;
  padding: 24px;
  background: rgba(24, 42, 31, .34);
  backdrop-filter: blur(4px);
}

.session-detail-backdrop[hidden] {
  display: none;
}

.session-detail-panel {
  width: min(760px, 100%);
  max-height: min(850px, calc(100vh - 48px));
  overflow: auto;
  padding: 28px;
  background: #fff;
  border: 1px solid #e1ebe2;
  border-radius: 16px;
  box-shadow: 0 24px 70px rgba(26, 53, 36, .2);
}

.fit-queue-panel {
  width: min(820px, 100%);
}

.fit-queue-summary {
  padding: 17px 0 12px;
  color: #77877d;
  font-size: 10px;
}

.fit-batch-tools {
  padding: 18px;
  margin: 18px 0;
  background: var(--green-soft);
  border: 1px solid #dce9de;
  border-radius: 12px;
}
.fit-batch-tools h3 { margin: 0 0 8px; font-size: 16px; }
.fit-batch-tools p { font-size: 12px; line-height: 1.6; overflow-wrap: anywhere; }
.fit-batch-tools a { color: var(--green-deep); }
.fit-batch-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; }
.fit-batch-actions .primary-button { margin: 0; }
.fit-batch-results { display: grid; gap: 8px; max-height: 260px; overflow-y: auto; }
.fit-batch-result { display: grid; gap: 4px; padding: 10px; border-radius: 8px; background: white; overflow-wrap: anywhere; }
.fit-batch-result strong, .fit-batch-result span { font-size: 12px; }
.fit-batch-result small { color: var(--muted); font-size: 11px; }

.fit-queue-list {
  display: grid;
  gap: 5px;
  max-height: 56vh;
  overflow-y: auto;
}

.fit-queue-row {
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: 11px;
  width: 100%;
  padding: 10px;
  color: inherit;
  text-align: left;
  background: #fbfcfb;
  border: 1px solid #edf2ed;
  border-radius: 8px;
}

.fit-queue-row:hover {
  background: #f1f8f2;
  border-color: #dcecdf;
}

.fit-queue-row .session-date {
  justify-self: center;
}

.fit-queue-action {
  color: #4f8961;
  font-size: 9px;
  font-weight: 700;
  white-space: nowrap;
}

.session-detail-topbar {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  padding-bottom: 19px;
  border-bottom: 1px solid var(--line);
}

.session-detail-topbar h2 {
  margin: 4px 0 0;
  font-family: "Space Grotesk", sans-serif;
  font-size: 24px;
  letter-spacing: -.05em;
}

.detail-close {
  width: 30px;
  height: 30px;
  color: #829188;
  border: 1px solid var(--line);
  border-radius: 7px;
  font-size: 21px;
  line-height: 1;
}

.detail-close:hover {
  color: var(--green-deep);
  background: #f1f7f2;
}

.detail-loading,
.detail-empty {
  display: grid;
  justify-items: center;
  gap: 9px;
  padding: 58px 20px;
  color: #829188;
  font-size: 11px;
  text-align: center;
}

.detail-summary {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  padding: 20px 0 23px;
}

.detail-stat {
  display: grid;
  gap: 6px;
  padding: 13px;
  background: #f7faf7;
  border: 1px solid #edf2ed;
  border-radius: 9px;
}

.detail-stat span {
  color: #9aa69f;
  font-size: 9px;
}

.detail-stat strong {
  color: var(--green-deep);
  font-size: 11px;
  line-height: 1.35;
}

.detail-section,
.detail-audit {
  padding: 20px 0;
  border-top: 1px solid var(--line);
}

.detail-section-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 15px;
  margin-bottom: 13px;
}

.detail-section-heading h3,
.detail-audit h3 {
  margin: 3px 0 0;
  font-family: "Space Grotesk", sans-serif;
  font-size: 16px;
  letter-spacing: -.035em;
}

.detail-badge {
  padding: 5px 8px;
  color: #4f8761;
  background: #edf7ee;
  border-radius: 99px;
  font-size: 9px;
  font-weight: 700;
  white-space: nowrap;
}

.detail-exercise-list {
  display: grid;
  gap: 4px;
}

.detail-exercise-card {
  padding: 12px;
  background: #fbfcfb;
  border: 1px solid #edf2ed;
  border-radius: 8px;
}

.detail-exercise-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.detail-exercise-heading > div {
  display: flex;
  align-items: center;
  gap: 9px;
}

.detail-exercise-heading small {
  color: #93a098;
  font-size: 9px;
}

.set-table {
  display: grid;
  gap: 2px;
}

.set-table-row {
  display: grid;
  grid-template-columns: .5fr 1fr 1fr 1fr;
  gap: 8px;
  align-items: center;
  padding: 6px 8px;
  color: #77857c;
  font-size: 9px;
}

.set-table-row strong {
  color: #557060;
  font-size: 10px;
}

.set-table-header {
  color: #a0aca4;
  border-bottom: 1px solid #edf2ed;
  font-size: 8px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
}

.detail-exercise-row {
  display: grid;
  grid-template-columns: 24px 1fr auto;
  align-items: center;
  gap: 9px;
  padding: 10px 11px;
  background: #fbfcfb;
  border: 1px solid #edf2ed;
  border-radius: 7px;
}

.detail-exercise-index {
  display: grid;
  place-items: center;
  width: 20px;
  height: 20px;
  color: #4f8961;
  background: #e8f3e9;
  border-radius: 5px;
  font-size: 9px;
  font-weight: 700;
}

.detail-exercise-row strong {
  color: #53645a;
  font-size: 11px;
}

.detail-not-available {
  color: #adb7b0;
  font-size: 9px;
}

.detail-audit {
  padding-bottom: 21px;
}

.audit-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 7px;
  margin-top: 14px;
}

.audit-item {
  display: grid;
  gap: 3px;
  padding: 11px;
  border-radius: 7px;
}

.audit-item span {
  font-size: 13px;
  font-weight: 700;
}

.audit-item strong {
  color: #5a6b61;
  font-size: 9px;
}

.audit-item small {
  color: #98a59c;
  font-size: 8px;
  line-height: 1.35;
}

.audit-item.is-present {
  background: #f1f8f2;
}

.audit-item.is-present span {
  color: #5b9b6d;
}

.audit-item.is-missing {
  background: #faf8f4;
}

.audit-item.is-missing span {
  color: #c49b67;
}

.detail-audit-note {
  margin: 13px 0 0;
  color: #89968e;
  font-size: 10px;
  line-height: 1.55;
}

.fit-import-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin-top: 1px;
  padding: 16px;
  background: #f2f8f3;
  border: 1px solid #dcecdf;
  border-radius: 9px;
}

.fit-import-card h3 {
  margin: 3px 0 5px;
  color: #456253;
  font-family: "Space Grotesk", sans-serif;
  font-size: 14px;
  letter-spacing: -.03em;
}

.fit-import-card p:not(.eyebrow) {
  max-width: 460px;
  margin: 0;
  color: #7d8e82;
  font-size: 9px;
  line-height: 1.5;
}

[hidden] {
  display: none !important;
}

.fit-import-actions {
  display: flex;
  flex: 0 0 auto;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 7px;
}

.workout-hide-card {
  padding: 16px;
  margin-bottom: 24px;
  border: 1px solid var(--line);
  border-radius: 12px;
}

.workout-hide-card p {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.6;
}

.secondary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 31px;
  padding: 0 10px;
  color: #4d765a;
  background: #fff;
  border: 1px solid #cfe2d2;
  border-radius: 6px;
  font-size: 9px;
  font-weight: 700;
  text-decoration: none;
  cursor: pointer;
}

.secondary-button:hover {
  background: #e9f4eb;
}

.fit-file-label {
  position: relative;
}

.fit-import-status {
  color: #5b8e67;
  font-size: 9px;
  font-weight: 700;
}

.detail-source {
  display: grid;
  gap: 7px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.detail-source > span {
  color: #9aa69f;
  font-size: 9px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .07em;
}

.detail-source code {
  display: block;
  padding: 10px;
  overflow-wrap: anywhere;
  color: #6d7b73;
  background: #f7faf7;
  border: 1px solid #edf2ed;
  border-radius: 7px;
  font-family: "DM Sans", sans-serif;
  font-size: 10px;
  line-height: 1.5;
}

.toast {
  position: fixed;
  right: 24px;
  bottom: 24px;
  z-index: 20;
  max-width: min(330px, calc(100vw - 40px));
  padding: 12px 15px;
  color: #fff;
  background: #273d31;
  border-radius: 7px;
  box-shadow: 0 10px 24px rgba(24, 47, 33, .2);
  font-size: 11px;
  opacity: 0;
  pointer-events: none;
  transform: translateY(10px);
  transition: .25s ease;
}

.toast.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.mash-dialog {
  width: min(780px, calc(100% - 28px));
  max-height: calc(100dvh - 40px);
  padding: 26px;
  overflow: auto;
  color: var(--ink);
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 20px;
  box-shadow: 0 24px 70px #182d2540;
}
.mash-dialog::backdrop { background: #182d2580; backdrop-filter: blur(4px); }
.training-totals-dialog { width: min(520px, calc(100% - 28px)); }
.training-totals-dialog h2 { overflow-wrap: anywhere; }
.training-totals-metrics { display: flex; flex-wrap: wrap; gap: 16px 24px; margin: 20px 0; padding: 16px; background: var(--green-soft); border-radius: 10px; }
.training-totals-metrics > div { min-width: 0; max-width: 100%; }
.training-totals-metrics dt { margin-bottom: 6px; color: var(--muted); font-size: 12px; }
.training-totals-metrics dd { margin: 0; overflow-wrap: anywhere; }
.record-filters { display: flex; flex-wrap: wrap; gap: 14px; margin: 20px 0; }
.record-filters label { display: grid; flex: 1; gap: 7px; min-width: 150px; font-size: 12px; }
.record-filters select { width: 100%; min-width: 0; padding: 10px; color: var(--ink); background: white; border: 1px solid var(--line); border-radius: 8px; font: inherit; }
.record-majors h3, .record-selected { font-size: 16px; }
.record-majors .panel-description { margin: 8px 0 12px; }
.record-major-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.record-major-card { min-width: 0; padding: 12px; background: var(--green-soft); border: 1px solid var(--line); border-radius: 10px; }
.record-major-card h4 { margin: 0 0 8px; color: var(--green); font-size: 12px; }
.record-major-card button { display: grid; gap: 5px; width: 100%; padding: 8px; color: var(--ink); background: var(--panel); border: 1px solid transparent; border-radius: 6px; text-align: left; overflow-wrap: anywhere; }
.record-major-card button + button { margin-top: 6px; }
.record-major-card button:hover, .record-major-card button[aria-pressed="true"] { border-color: var(--green); }
.record-major-card strong { font-size: 18px; }
.record-major-card span, .record-major-card p { margin: 0; font-size: 11px; line-height: 1.4; }
.record-search { height: 42px; }
.record-search input { font-size: 13px; }
/* Readable search text avoids iOS focus zoom while preserving pinch zoom. */
@media (max-width: 950px), (pointer: coarse) {
  .search-field { height: 42px; }
  .search-field input { font-size: 16px; }
}
.record-results { max-height: 180px; overflow: auto; }
.record-results .exercise-result { padding: 10px; }
.record-results .exercise-result[aria-pressed="true"] { background: var(--green-soft); border-color: var(--line); }
.record-results .exercise-result strong { font-size: 12px; }
.record-results .exercise-result small { font-size: 11px; color: var(--muted); }
.record-results .empty-results strong, .record-results .empty-results span { font-size: 11px; }
.record-selected { margin: 20px 0 10px; overflow-wrap: anywhere; }
@media (max-width: 540px) {
  #recordsDialog { padding: 16px; }
  .record-major-grid { grid-template-columns: 1fr; gap: 8px; }
  .record-major-card { display: grid; grid-template-columns: 80px minmax(0, 1fr); align-items: center; gap: 8px; padding: 8px; }
  .record-major-card h4 { margin: 0; }
  .record-major-card button, .record-major-card p { grid-column: 2; }
  .record-major-card button + button { margin-top: 0; }
  .record-major-card button { display: flex; align-items: center; gap: 8px; }
  .record-major-card strong { flex-shrink: 0; font-size: 14px; }
}
.record-current { padding: 15px; border-radius: 10px; background: var(--green-soft); font-weight: 700; font-size: 14px; }
.record-history { margin-top: 15px; }
.record-entry { display: grid; grid-template-columns: 1fr 1fr auto; width: 100%; gap: 16px; padding: 15px 5px; text-align: left; background: none; border: 0; border-top: 1px solid var(--line); font-size: 12px; }
.record-entry:hover { background: var(--green-soft); }
.record-entry small { display: block; margin-top: 5px; color: var(--muted); line-height: 1.5; overflow-wrap: anywhere; }
.todo-board[hidden], #dashboardView[hidden], #todoForm[hidden], #todoFeedbackForm[hidden] { display: none; }
.todo-board { max-width: 900px; }
.todo-board h2 { font-size: 28px; }
.todo-controls { display: flex; flex-wrap: wrap; gap: 16px; align-items: center; }
.todo-completed-toggle { display: flex; gap: 8px; align-items: center; font-size: 14px; cursor: pointer; }
.todo-completed-toggle input { width: 18px; height: 18px; accent-color: var(--green); }
#completedTodos[hidden] { display: none; }
#completedTodos { margin-top: 28px; }
.todo-completed-date { font-size: 13px; font-weight: 700; color: var(--green); }
#todoForm, #todoFeedbackForm { display: grid; gap: 12px; padding: 22px 0; }
#todoForm label, #todoFeedbackForm label { font-weight: 700; font-size: 14px; }
#todoBody, #todoFeedbackBody { width: 100%; resize: vertical; padding: 12px; border: 1px solid var(--line); border-radius: 8px; font: inherit; font-size: 14px; color: var(--ink); }
.todo-actions { display: flex; flex-wrap: wrap; gap: 18px; align-items: center; }
.todo-actions .primary-button { margin-top: 0; }
#todoStatus { margin: 18px 0; font-size: 13px; color: var(--muted); }
.todo-item { padding: 22px 0; border-top: 1px solid var(--line); }
.todo-priority { font-size: 12px; font-weight: 700; color: var(--muted); }
.todo-worker-state { display: inline-block; margin-left: 12px; padding: 5px 9px; border-radius: 6px; background: var(--paper); color: var(--ink); font-size: 12px; font-weight: 700; }
.todo-worker-reason { display: block; margin-top: 8px; color: var(--muted); font-size: 12px; overflow-wrap: anywhere; }
.todo-actions button:disabled { opacity: .45; cursor: default; }
.todo-item p { white-space: pre-wrap; overflow-wrap: anywhere; font-size: 15px; line-height: 1.6; }
.todo-blocked { display: inline-block; margin-left: 12px; padding: 5px 9px; border-radius: 6px; background: #fff0d4; color: #754500; font-size: 12px; font-weight: 700; }
.todo-questions { margin-top: 20px; padding: 16px; border: 1px solid var(--line); border-radius: 8px; background: var(--paper); }
.todo-questions h3 { margin: 0 0 12px; font-size: 15px; }
.todo-question + .todo-question { margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line); }
.todo-question-state { font-size: 12px; font-weight: 700; color: var(--muted); }
.todo-answer { padding-left: 12px; border-left: 3px solid var(--green); }
#todoFeedbackContext { margin: 0; white-space: pre-wrap; overflow-wrap: anywhere; font-size: 14px; color: var(--muted); }

/* Keep the playful palette readable, including secondary data and keyboard focus. */
.stat-value span, .chart-summary strong span, .chart-summary small,
.chart-x-labels, .chart-legend, .legend-note, .eyebrow, .page-footer,
.history-count, .segment-button, .session-meta, .detail-stat span {
  color: var(--muted);
}
.stat-icon-flame { background: var(--ink); color: var(--lime); }
.primary-button, .search-field { border-radius: 10px; }
.inline-link, .text-button { font-size: 12px; }
.session-row:hover { background: var(--green-soft); }
.muscle-list + .panel-description { margin: 20px 0 0; }

/* A single session gets its own recap, while the set record stays close by. */
#sessionDetail .session-detail-panel {
  width: min(1000px, 100%);
  background: var(--panel);
  border: 2px solid var(--ink);
  border-radius: 22px;
  box-shadow: 0 8px 0 rgba(24, 45, 37, .12), 0 24px 70px rgba(24, 45, 37, .2);
}
#sessionDetail .session-detail-topbar h2 { overflow-wrap: anywhere; font-size: 28px; }
#sessionDetail .detail-close { flex-shrink: 0; width: 44px; height: 44px; color: var(--ink); background: var(--panel); border: 1px solid var(--line); border-radius: 12px; }
.workout-details { margin-top: 24px; }
.workout-details h3 { margin: 0 0 14px; font-family: "Space Grotesk", sans-serif; font-size: 19px; letter-spacing: -.03em; }
.workout-metadata { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; margin: 0; }
.workout-metadata > div { min-width: 0; }
.workout-metadata .workout-date { grid-column: span 2; }
.workout-metadata dt { color: var(--muted); font-size: 11px; }
.workout-metadata dd { margin: 6px 0 0; font-size: 14px; line-height: 1.5; overflow-wrap: anywhere; }
.workout-poster {
  position: relative;
  isolation: isolate;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(100px, 180px);
  align-items: center;
  gap: 22px;
  margin: 22px 0 0;
  padding: 24px;
  overflow: hidden;
  border: 2px solid var(--poster-accent);
  border-radius: 14px;
  color: var(--ink);
  background: var(--poster-paper);
  box-shadow: 4px 4px 0 var(--poster-accent);
}
.workout-poster::before {
  content: "";
  position: absolute;
  z-index: -1;
  inset: 0;
  opacity: .1;
  pointer-events: none;
}
.workout-poster[data-poster-motif="orbits"]::before {
  background: repeating-radial-gradient(circle at 90% 50%, transparent 0 28px, var(--poster-accent) 29px 31px, transparent 32px 54px);
}
.workout-poster[data-poster-motif="rays"]::before {
  background: repeating-conic-gradient(from 12deg at 85% 50%, transparent 0deg 16deg, var(--poster-accent) 17deg 18deg, transparent 19deg 32deg);
}
.workout-poster[data-poster-motif="dots"]::before {
  background: radial-gradient(var(--poster-accent) 1.5px, transparent 2px) 0 0 / 18px 18px;
}
.workout-poster[data-poster-motif="grid"]::before {
  background: linear-gradient(var(--poster-accent) 1px, transparent 1px), linear-gradient(90deg, var(--poster-accent) 1px, transparent 1px);
  background-size: 28px 28px;
}
.workout-poster-copy { min-width: 0; }
.workout-poster .eyebrow { color: var(--poster-accent); font-size: 10px; }
.workout-poster blockquote {
  margin: 12px 0;
  font-family: "Space Grotesk", sans-serif;
  font-weight: 700;
  font-size: clamp(21px, 2.6vw, 28px);
  line-height: 1.22;
  letter-spacing: -.035em;
  overflow-wrap: anywhere;
  text-wrap: pretty;
}
.workout-poster[data-poster-type="bookish"] blockquote { font-family: Georgia, serif; font-style: italic; letter-spacing: -.02em; }
.workout-poster[data-poster-type="headline"] blockquote { text-transform: uppercase; font-size: clamp(19px, 2.3vw, 25px); }
.workout-poster-signature { margin: 0; font-size: 11px; line-height: 1.5; color: var(--poster-accent); }
.workout-poster-art { min-width: 0; text-align: center; }
.workout-poster-art svg { display: block; width: 100%; height: auto; }
.workout-poster-art figcaption { margin-top: 4px; font-size: 10px; line-height: 1.4; color: var(--poster-accent); }
.workout-poster[data-poster-layout="reverse"] { grid-template-columns: minmax(100px, 180px) minmax(0, 1fr); }
.workout-poster[data-poster-layout="reverse"] .workout-poster-art { grid-column: 1; grid-row: 1; }
.workout-poster[data-poster-layout="reverse"] .workout-poster-copy { grid-column: 2; grid-row: 1; }
@media (max-width: 680px) {
  .workout-poster { padding: 18px; gap: 12px; grid-template-columns: minmax(0, 1fr) 105px; }
  .workout-poster[data-poster-layout="reverse"] { grid-template-columns: 105px minmax(0, 1fr); }
  .workout-poster blockquote { font-size: 21px; }
}
@media (max-width: 390px) {
  .workout-poster, .workout-poster[data-poster-layout="reverse"] { grid-template-columns: minmax(0, 1fr); gap: 8px; }
  .workout-poster[data-poster-layout="reverse"] .workout-poster-copy { grid-column: 1; grid-row: 1; }
  .workout-poster .workout-poster-art { grid-column: 1; grid-row: 2; display: flex; align-items: center; gap: 12px; text-align: left; }
  .workout-poster-art svg { width: 82px; flex-shrink: 0; }
  .workout-poster-art figcaption { max-width: 140px; }
}
#sessionDetail .detail-summary { padding: 16px 0 22px; }
#sessionDetail .detail-stat { background: var(--green-soft); border-color: var(--line); padding: 16px; min-width: 0; }
#sessionDetail .detail-stat span { font-size: 11px; }
#sessionDetail .detail-stat strong { font-family: "Space Grotesk", sans-serif; color: var(--ink); font-size: 20px; overflow-wrap: anywhere; }
#sessionDetail .detail-stat:first-child strong { font-size: 16px; }
.workout-visuals { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr); gap: 16px; align-items: start; margin-bottom: 24px; }
.workout-visual-card { padding: 20px; border: 1px solid var(--line); border-radius: 14px; min-width: 0; }
.workout-visual-card h3 { margin: 5px 0 10px; font-family: "Space Grotesk", sans-serif; font-size: 19px; letter-spacing: -.03em; }
.workout-chart-note { color: var(--muted); font-size: 12px; line-height: 1.6; margin: 10px 0 0; }
.workout-volume-chart { display: grid; gap: 4px; margin-top: 16px; }
.workout-volume-row { display: grid; gap: 8px; width: 100%; padding: 12px 8px; text-align: left; border: 0; border-radius: 8px; background: transparent; }
.workout-volume-row:hover, .workout-volume-row:focus-visible { background: var(--green-soft); }
.workout-volume-label { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; font-size: 12px; }
.workout-volume-label strong { min-width: 0; overflow-wrap: anywhere; line-height: 1.5; }
.workout-volume-label > span { flex-shrink: 0; color: var(--green-deep); font-weight: 700; }
.workout-volume-track { display: block; height: 11px; overflow: hidden; background: #e9ebdf; border-radius: 4px; }
.workout-volume-track > span { display: block; height: 100%; background: var(--purple); border-radius: inherit; }
.workout-volume-row small { color: var(--muted); font-size: 11px; line-height: 1.5; }
.workout-muscle-card .training-map-svg { max-height: 250px; margin-top: 16px; }
.workout-muscle-region { fill: #d7ded8; stroke: var(--panel); stroke-width: 1.8; }
.workout-muscle-region.is-targeted { fill: var(--green); }
.workout-muscle-legend { display: flex; flex-wrap: wrap; justify-content: center; gap: 12px; margin: 12px 0; color: var(--muted); font-size: 11px; }
.workout-muscle-legend span { display: inline-flex; align-items: center; gap: 6px; }
.workout-muscle-legend i { display: inline-block; width: 10px; height: 10px; border-radius: 50%; background: #d7ded8; }
.workout-muscle-legend i.is-targeted { background: var(--green); }
.workout-muscle-list { display: flex; flex-wrap: wrap; gap: 6px; list-style: none; margin: 16px 0 0; padding: 0; }
.workout-muscle-list li { display: flex; gap: 8px; padding: 7px 9px; border-radius: 6px; background: var(--green-soft); font-size: 11px; line-height: 1.4; }
.workout-muscle-list strong { color: var(--green-deep); }
.workout-visual-empty { padding: 22px; margin-bottom: 22px; border: 1px dashed var(--green); border-radius: 14px; background: var(--green-soft); }
.workout-visual-empty p { color: var(--muted); font-size: 13px; line-height: 1.6; margin-bottom: 0; }
#sessionDetail .detail-section-heading { align-items: center; flex-wrap: wrap; }
#sessionDetail .detail-section-heading h3 { font-size: 20px; }
#sessionDetail .detail-badge { color: var(--green-deep); background: var(--green-soft); padding: 7px 10px; font-size: 11px; }
#sessionDetail .detail-exercise-list { gap: 14px; }
#sessionDetail .detail-exercise-card { padding: 18px; border-color: var(--line); background: var(--panel); border-radius: 12px; }
#sessionDetail .detail-exercise-heading { align-items: flex-start; flex-wrap: wrap; }
#sessionDetail .detail-exercise-heading > div { min-width: 0; }
#sessionDetail .detail-exercise-heading strong { font-size: 15px; overflow-wrap: anywhere; }
#sessionDetail .detail-exercise-heading small { color: var(--muted); font-size: 11px; }
#sessionDetail .detail-exercise-index { flex-shrink: 0; width: 28px; height: 28px; font-size: 11px; color: var(--green-deep); background: var(--green-soft); }
.exercise-original { margin: 0 0 10px; font-size: 12px; color: var(--muted); overflow-wrap: anywhere; }
.exercise-choice-controls { margin-bottom: 12px; }
.exercise-choice-form { margin-top: 12px; padding: 14px; background: var(--green-soft); border-radius: 8px; }
.exercise-choice-form label { display: block; margin-bottom: 8px; font-size: 13px; font-weight: 700; }
.exercise-choice-form select { width: 100%; min-width: 0; padding: 10px; font: inherit; font-size: 13px; color: var(--ink); background: white; border: 1px solid var(--line); border-radius: 8px; }
.exercise-choice-form p { font-size: 12px; line-height: 1.5; overflow-wrap: anywhere; }

.speediance-dialog { max-width: 640px; }
.speediance-dialog p { line-height: 1.6; overflow-wrap: anywhere; }
.speediance-dialog form > button { margin-top: 16px; }
.speediance-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; margin: 18px 0; }
.topbar [data-refresh-workouts].is-syncing svg { animation: sync-rotate 1.4s linear infinite; }
@keyframes sync-rotate { to { transform: rotate(360deg); } }
@media (prefers-reduced-motion: reduce) { .topbar [data-refresh-workouts].is-syncing svg { animation: none; } }
.speediance-fields label { display: grid; gap: 7px; font-size: 13px; font-weight: 700; min-width: 0; }
.speediance-fields input, .speediance-fields select { box-sizing: border-box; width: 100%; min-width: 0; padding: 10px; border: 1px solid var(--line); border-radius: 8px; font: inherit; color: var(--ink); background: white; }
.speediance-check { display: flex; align-items: flex-start; gap: 9px; margin: 14px 0; font-size: 13px; line-height: 1.5; }
.speediance-check input { margin-top: 3px; flex-shrink: 0; }
@media (max-width: 480px) { .speediance-fields { grid-template-columns: 1fr; } }
.exercise-choice-actions { display: flex; flex-wrap: wrap; gap: 8px; }
.exercise-choice-actions button { min-height: 44px; }
#sessionDetail .set-table-row { padding: 10px 8px; font-size: 12px; color: var(--muted); }
#sessionDetail .set-table-row:nth-child(even) { background: #f2f3ea; border-radius: 6px; }
#sessionDetail .set-table-row strong { font-size: 13px; color: var(--ink); }
#sessionDetail .set-table-header { font-size: 10px; color: var(--muted); }
.detail-provenance { margin-top: 22px; font-size: 13px; color: var(--muted); }
.detail-provenance > summary { padding: 12px 0; cursor: pointer; color: var(--ink); font-weight: 700; }
@media (max-width: 680px) {
  .workout-metadata { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .workout-visuals { grid-template-columns: minmax(0, 1fr); }
  .workout-muscle-card { order: -1; }
  #sessionDetail .detail-summary { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  #sessionDetail .session-detail-topbar h2 { font-size: 22px; }
}
@media (max-width: 390px) {
  .workout-visual-card { padding: 16px; }
  #sessionDetail .detail-exercise-card { padding: 12px; }
}

.training-map-panel { margin-bottom: 16px; }
.training-map-layout { display: grid; grid-template-columns: minmax(250px, 340px) minmax(0, 1fr); gap: 28px; align-items: start; }
.training-map-svg { display: block; width: 100%; max-height: 380px; }
.training-map-backdrop { fill: #f0f2e9; stroke: #d6dfcf; stroke-width: 1; pointer-events: none; }
.training-map-backdrop ellipse { fill: #dce3d3; stroke: none; }
.training-body { fill: #c2d8ad; stroke: #4b6953; stroke-width: 2; stroke-linejoin: round; pointer-events: none; }
.training-monster-head { fill: #a8c48e; }
.training-monster-hair { fill: #293c30; stroke: #293c30; }
.training-head-bolts { fill: #b8afcb; stroke: #655974; stroke-width: 1.5; pointer-events: none; }
.training-monster-boots { fill: #655974; stroke: #40394a; }
.training-monster-eyes { fill: #fffef8; stroke: none; }
.training-monster-pupils { fill: #293c30; stroke: none; }
.training-monster-seams, .training-monster-stitches { fill: none; stroke: #4b6953; stroke-width: 1.5; stroke-linecap: round; }
.training-monster-stitches { stroke: #655974; }
.training-monster-details { pointer-events: none; }
.training-recent { --training-color: #387c58; }
.training-week { --training-color: #a783c0; }
.training-older { --training-color: #dbb678; }
.training-unknown { --training-color: #d7ded8; }
.training-region { fill: var(--training-color); stroke: #fffef8; stroke-width: 1.8; stroke-linejoin: round; cursor: pointer; }
.training-region[aria-pressed="true"], .training-region:focus-visible { stroke: var(--ink); stroke-width: 3; outline: none; }
.training-region:hover { filter: brightness(.9); }
.training-map-labels { fill: var(--muted); stroke: none; text-anchor: middle; font: 700 12px "DM Sans", sans-serif; letter-spacing: 2px; text-transform: uppercase; }
.training-map-legend { display: flex; flex-wrap: wrap; justify-content: center; gap: 10px 14px; margin-top: 14px; font-size: 11px; color: var(--muted); }
.training-map-legend span { display: inline-flex; gap: 6px; align-items: center; }
.training-map-legend i { width: 10px; height: 10px; border-radius: 50%; background: var(--training-color); }
.training-map-detail { display: grid; gap: 5px; padding: 12px; margin-bottom: 12px; background: var(--green-soft); border-radius: 10px; font-size: 13px; }
.training-map-detail span { color: var(--muted); font-size: 12px; line-height: 1.5; overflow-wrap: anywhere; }
.training-map-detail .inline-link { justify-self: start; }
.training-map-groups { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.training-muscle { display: grid; gap: 3px; padding: 8px 10px; min-height: 44px; color: var(--ink); background: var(--panel); border: 1px solid var(--line); border-left: 5px solid var(--training-color); border-radius: 8px; text-align: left; }
.training-muscle span { font-size: 12px; font-weight: 700; }
.training-muscle strong { font-size: 11px; font-weight: 500; }
.training-muscle small { font-size: 10px; line-height: 1.4; color: var(--muted); }
.training-muscle[aria-pressed="true"] { background: var(--green-soft); border-color: var(--green); border-left-color: var(--training-color); }
.training-map-coverage { margin: 18px 0 10px; }
.training-map-method { font-size: 12px; color: var(--muted); line-height: 1.6; }
.training-map-method summary { cursor: pointer; color: var(--ink); }
@media (max-width: 950px) {
  .training-map-layout { grid-template-columns: minmax(210px, 280px) minmax(0, 1fr); gap: 18px; }
  .training-map-groups { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 680px) {
  .training-map-layout { grid-template-columns: 1fr; }
  .training-map-svg { max-height: 330px; }
}
:is(button, a, input, select, summary, [tabindex]):focus-visible {
  outline: 3px solid var(--purple);
  outline-offset: 3px;
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition: none !important; scroll-behavior: auto !important; }
  .loading-monster * { animation: none !important; }
}

@media (max-width: 1100px) {
  .content-wrap {
    width: min(1180px, calc(100% - 7vw));
  }

  .topbar {
    padding-inline: 3.5vw;
  }

  .stat-card {
    padding-left: 15px;
    padding-right: 15px;
  }

  .stat-value {
    font-size: 18px;
  }
}

@media (max-width: 680px) {
  .topbar {
    padding: 18px;
  }

  .topbar-actions { margin-left: auto; justify-content: flex-end; }

  .date-button {
    padding: 7px;
    font-size: 0;
  }

  .date-button svg {
    width: 16px;
    height: 16px;
  }

  .chevron,
  .avatar-top {
    display: none;
  }

  .content-wrap {
    width: calc(100% - 36px);
    padding-top: 31px;
  }

  .onboarding-panel {
    align-items: flex-start;
    flex-wrap: wrap;
    gap: 13px;
    padding: 17px;
  }

  .onboarding-mash {
    width: 54px;
  }

  .onboarding-content {
    flex-basis: calc(100% - 67px);
  }

  .onboarding-content h2 {
    font-size: 17px;
  }

  .onboarding-action {
    width: 100%;
    margin-top: 2px;
  }

  .primary-button {
    margin-top: 19px;
  }

  .stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .dashboard-grid,
  .lower-grid {
    grid-template-columns: 1fr;
  }

  .panel {
    padding: 19px 17px;
  }

  .session-detail-backdrop {
    padding: 10px;
  }

  .session-detail-panel {
    max-height: calc(100vh - 20px);
    padding: 20px 17px;
    border-radius: 13px;
  }

  .session-detail-topbar h2 {
    font-size: 19px;
  }

  .detail-summary {
    grid-template-columns: repeat(2, 1fr);
  }

  .audit-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .detail-exercise-row {
    grid-template-columns: 24px 1fr;
  }

  .detail-not-available {
    grid-column: 2;
  }

  .fit-import-card {
    align-items: flex-start;
    flex-direction: column;
  }

  .fit-import-actions {
    justify-content: flex-start;
  }

  .fit-import-status {
    margin-top: -5px;
  }

  .segmented-control {
    display: none;
  }

  .chart-summary {
    margin-left: 28px;
  }

  .chart-x-labels span:nth-child(even) {
    display: none;
  }

  .page-footer {
    display: block;
    line-height: 1.7;
  }

  .page-footer > span {
    display: block;
  }
}

@media (max-width: 390px) {
  .content-wrap {
    width: calc(100% - 28px);
  }

  .stat-card {
    min-height: 145px;
    padding: 14px 13px;
  }

  .stat-value {
    font-size: 17px;
  }

  .stat-foot {
    line-height: 1.35;
  }

  .session-row {
    grid-template-columns: 38px 1fr 16px;
    gap: 9px;
  }

  .session-volume {
    display: none;
  }
}